Welcome to Extra Focus

👋 Hi, I'm Jesse J. Anderson. I’m an author, speaker, coach, creator, and ADHD advocate.

Each week, I share thoughts and strategies on better living with ADHD. The free weekly newsletter comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.

Join for free to get access the weekly newsletter:

Become a paid supporter

In addition to the free weekly newsletter, you can also become a paid supporter of Extra Focus for less than a couple dollars per week.

Paid supporters get access to:

• Full archive

  Joining gets you full access to every past issue of Extra Focus.
  
  Here are a few worth checking out:
  • Getting Diagnosed

  • How to Build Tiny ADHD Habits

  • Symptoms of ADHD

  • Stop Shoulding Yourself

  • Habits and ADHD

  • ADHD is a Terrible Name

• Reader Q&As

  Q&As where I answer questions from readers about ADHD and all that it entails.
  

• Occasional supporter-only posts

  In addition to Reader Q&As and Resource Roundups, I’ll occasionally share other content (interviews, deep dives, book club discussions, etc), exclusive for the paid community.
  

• Digital templates and other resources
  Occasionally I’ll share digital resources like PDFs, like the Plan Your Extra Focus Year 2024 workbook.
  

• Early access and behind-the-scenes

  You’ll be the first to know when I have new upcoming projects (books, events, podcasts, etc) and get sneak peaks at some of the work happening behind-the-scenes.
  

• Support ADHD advocacy

  Your support helps me do this free newsletter and all the other ADHD advocacy work I do.